Depression and Anxiety Therapy in Los Altos, California

Understanding deeper emotional patterns that keep chronic depression and anxiety in place.

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The wear and tear of depression and anxiety cut off your ability to simply be. Anxiety Therapy helps if:

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I wake up exhausted, even after sleeping eight hours.

I scroll on my phone for hours, yet have no energy to start my day.

I know I should feel grateful for what I have, but feel empty anyway.

I don’t recognize myself anymore .

I used to have passions, now I can’t feel much of anything.

My mind doesn’t have an off switch and constantly runs through worst-case scenarios.

Even when nothing’s wrong, my body feels tense, like I’m bracing for something bad.

I check my email over and over, worried I missed something important.

I have no idea how to actually relax

I crave connection but I also avoid people.

I’m constantly overthinking, and then I beat myself up for not doing enough.

I cancel plans at the last minute because I can’t bring myself to be around people.

Depression and Anxiety aren't forever

Therapy provides a safe, supportive space to explore and work through depression and anxiety, helping you understand how these experiences show up in your thoughts, emotions, and daily life. Together, we’ll notice patterns, uncover the meaning behind difficult feelings, and explore how past experiences and relationships may be influencing the present.

Depression and anxiety often mask our authentic emotions, and our bodies can hold tension or discomfort that doesn't feel safe to express. Therapy offers a space to work through complex feelings like these, helping you connect more fully with yourself and your inner life.

Taking the step to begin therapy for depression and anxiety is a meaningful choice toward greater insight, emotional clarity, and resilience. This work can help you navigate challenges more effectively, reclaim your sense of vitality, and feel more grounded in your relationships, work, and inner world.

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Depression and Anxiety Therapy

Depression often relates to grieving something lost in the past, while anxiety is frequently tied to fears about the future. Both can affect your day to day life in extreme ways.

For some, depression and anxiety appear as a quiet withdrawal. A feeling of disconnection from your emotions, cut off from yourself, or avoidance of others. This can quietly take over your life, leaving you feeling stuck, numb and isolated.

For others, depression and anxiety show up more intensely: intense bouts of sadness or tears, panic attacks, and overwhelming waves of emotion that feel impossible to manage. You may feel like your feelings are too much for yourself or others, leaving you exhausted, scattered, or unsure how to find relief.

Depression and anxiety therapy provides a safe space to explore these patterns, process your emotions, and develop insight and resilience, supporting your overall mental health and emotional well-being.

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Depression and Anxiety Therapy FAQs.

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  • Depression and anxiety often show up together, but they affect people in different ways. Depression usually feels like a heaviness or emptiness — low mood, low energy, and difficulty finding joy in things that once mattered. Anxiety often feels like a constant state of worry or tension, with your mind racing and your body bracing for something bad to happen. Many people experience both at the same time: feeling weighed down and exhausted by depression while also restless and on edge from anxiety.

  • This is one of the hardest parts about depression and anxiety — they don’t always match what’s happening in your life. From the outside, things might seem “good enough,” but inside, you may feel disconnected, drained, or overwhelmed. Depression and anxiety aren’t just about circumstances; they’re also shaped by your history, your relationships, your body, and patterns that have built up over time. Therapy can help uncover these layers so you can understand what’s really going on and begin to feel more like yourself.

  • Yes. While depression and anxiety can feel like permanent fixtures in your life, therapy offers a safe space to understand what drives them. Instead of just managing symptoms, therapy helps you look at the deeper patterns that keep you feeling stuck — whether that’s self-criticism, old wounds from family dynamics, or ways of relating that don’t serve you anymore. By bringing these into the open with someone who’s fully present with you, it becomes possible to loosen their grip and make real, lasting change.

  • If you’ve ever been told to “just relax” or “just be positive,” you know how frustrating that advice can feel. Depression and anxiety aren’t about willpower — they’re about how your mind, body, and emotions respond to stress, relationships, and your inner world. It’s not about weakness or laziness. Therapy respects that these struggles are complex and real, and gives you space to work through them with compassion instead of judgment.

  • That’s more common than you might think. Depression and anxiety don’t always announce themselves clearly. Sometimes it’s a vague sense of emptiness, irritability, or restlessness you can’t explain. Other times, it’s not feeling connected to the people around you or not recognizing the version of yourself you’ve become. Therapy can help put words to these experiences and open up new ways of understanding what’s happening inside you.

  • There is no set timeline. For some people, even having a space to talk openly for the first time brings relief. For others, it takes time to peel back the layers and really understand the roots of depression and anxiety. What matters most is that therapy isn’t about quick fixes — it’s about creating lasting change by helping you know yourself more deeply and find new ways of living and relating.

  • "The curious paradox is that when I accept myself just as I am, only then I can change."

    Carl Rogers

  • The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.

    — Albert Camus

  • "Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."

    Carl Jung

  • “It is no measure of health to be well adjusted to a profoundly sick society.”

    Jiddu Krishnamurti

  • "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."

    Marcel Proust

  • "The attempt to escape from pain, is what creates more pain."

    - Gabor Mate

  • "Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked."

    - Irvin Yalom

  • "The task of psychotherapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed."

    - Eric Fromm

  • Be yourself; everyone else is already taken

    Oscar Wilde

Contact Me

Ready to take the next step? Please don’t hesitate to reach out with any questions about depression therapy or to request a consultation.

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